When it’s bedtime, roll Calmer onto the bottoms of your feet and onto your wrists. Climb into bed and take a deep breath to let your mind rest. Description Calmer Restful Blend promotes a serene atmosphere, allowing bedtime to be a peaceful and welcomed experience. Rolling Calmer onto the bottoms of feet and the back of the neck helps create a stress-free mood when tensions are high. Combining the soothing properties of Lavender, Cananga, Buddha Wood, and Roman Chamomile essential oils in a convenient and safe delivery method along with the skin moisturizing benefits of Fractionated Coconut Oil, Calmer can be used as part of your nightly ritual. Cananga and Buddha Wood essential oils, unique to Calmer, promote feelings of relaxation while reducing occasional feelings of stress and anxiousness. When it’s time to restore your mind and body, apply Calmer to your wrists, breathe, and relax. Primary Benefits Creates a restful atmosphere conducive to sleep Promotes a positive and stress-free mood Provides soothing and relaxing feelings throughout the body Ingredients Lavender, Cananga, Buddha Wood, and Roman Chamomile essential oils in a base of Fractionated Coconut Oil Uses Roll on to the back of the neck and chest to promote a restful and calm sleep. Apply Calmer to your child’s wrists at the end of the day to help diminish worry and to quiet restlessness. Apply to bottoms of feet at bedtime to help unwind before going to sleep. DIRECTIONS FOR USE Aromatic Use: Roll on to diffusing jewelry, natural dolomite, or lava diffusing rocks.Topical Use: Apply to desired area.